Sweet Potato (500 g)

Sweet potatoes are a nutrient-dense root vegetable packed with beta-carotene, fiber, and essential vitamins. Rich in antioxidants, they support immune health and promote sustained energy throughout the day. The natural sweetness makes them versatile for both savory and sweet dishes, while their high fiber content aids digestion and keeps you feeling fuller longer.

Nutrition Information (per 100g): Calories: 86 | Carbohydrates: 20.1g | Protein: 1.6g | Fat: 0.1g | Fiber: 3g | Vitamin A: 961 mcg | Vitamin C: 2.4mg | Potassium: 337mg | Manganese: 0.26mg