Bhindi (500 g)

Per 100g serving: Energy 33 kcal | Protein 1.9g | Carbohydrates 7.5g | Dietary Fiber 3.2g | Fat 0.2g | Vitamin C 21mg | Vitamin K 53µg | Folate 60µg | Calcium 82mg | Iron 0.6mg | Magnesium 33mg | Potassium 299mg

Low in calories and rich in soluble fiber, bhindi aids digestion and helps maintain steady blood sugar levels. The high mucilage content supports gut health, while vitamin K promotes bone strength. Antioxidants protect against cellular damage. Ideal for balanced, nutrient-dense meals.