Arbi (500 g)

Arbi (Colocasia) is a nutrient-dense root vegetable packed with dietary fiber, potassium, and essential minerals. Rich in antioxidants and resistant starch, arbi supports digestive health and helps maintain steady blood sugar levels. Its natural compounds promote heart health by reducing cholesterol, while the high fiber content aids weight management and keeps you feeling fuller longer. Perfect for curries, stir-fries, or roasted preparations, this versatile vegetable brings both nutrition and authentic flavor to your kitchen.

Nutrition Information (per 100g): Energy: 112 kcal Carbohydrates: 26.8 g Dietary Fiber: 1.1 g Protein: 1.5 g Fat: 0.2 g Potassium: 591 mg Calcium: 43 mg Iron: 0.6 mg Vitamin C: 4 mg