Drumsticks (500 g)

Nutrition Information (Per 100g) Calories: 26 kcal Protein: 2.2g Carbohydrates: 4.8g Dietary Fiber: 2.1g Fat: 0.2g Vitamin A: 6.7% DV Vitamin C: 21% DV Vitamin K: 26% DV Calcium: 4.1% DV Iron: 3.5% DV Magnesium: 8% DV 

The high dietary fiber content aids digestion and promotes satiety, while natural antioxidants help reduce inflammation and stabilize blood sugar levels. Versatile and delicious, these fresh drumsticks work beautifully in curries, stir-fries, soups, and traditional preparations.