Chinese Cabbage (500 g)

A crisp, nutrient-dense leafy vegetable perfect for stir-fries, salads, and soups. Rich in vitamin C and fiber, it supports immune health and digestive wellness. Low in calories yet satisfying, it's an ideal choice for balanced, wholesome meals. Its mild, slightly sweet flavor makes it versatile for both traditional and contemporary cuisines.

Nutritional Information (per 100g): Energy: 15 kcal Protein: 1.5 g Carbohydrates: 3.2 g Fiber: 1.2 g Fat: 0.2 g Vitamin C: 45 mg Calcium: 77 mg Iron: 0.3 mg Potassium: 252 mg