Jackfruit (Kathal)

Anutrient-dense tropical fruit packed with natural goodness. Each serving delivers essential vitamins, minerals, and dietary fiber to support your digestive health and overall wellness. Rich in vitamin C, jackfruit strengthens immunity and promotes radiant skin from within. The high fiber content aids digestion and helps maintain steady energy levels throughout the day. Its natural sweetness and versatile texture make it perfect for smoothies, curries, or enjoyed fresh as a wholesome snack.

Nutritional Information (per 100g): Energy: 95 kcal Carbohydrates: 23.5 g Protein: 1.9 g Fat: 0.3 g Fiber: 1.5 g Vitamin C: 13.7 mg Potassium: 303 mg Calcium: 24 mg Iron: 0.23 mg