Broccoli (500 g)

Rich in vitamin C, K, and folate, broccoli supports immune function and bone health. Packed with sulforaphane, a powerful antioxidant that may help reduce inflammation and support cellular health. High in fiber, it aids digestion and promotes a healthy gut microbiome.

Nutritional Information (per 100g): Calories: 34 kcal Protein: 2.8 g Carbohydrates: 7 g Fiber: 2.4 g Fat: 0.4 g Vitamin C: 89 mg Vitamin K: 102 mcg Folate: 63 mcg Calcium: 47 mg Iron: 0.7 mg