Bok Choy (250 g)

Bok Choy is a nutrient-dense leafy green vegetable packed with vitamins A, C, and K, along with calcium and iron. Each 500 g bundle delivers crisp, tender leaves perfect for stir-fries, soups, and salads. Rich in antioxidants that support immune health and reduce inflammation. High in calcium for strong bones and teeth. Low in calories yet filling, making it ideal for weight-conscious, nutritious meals.

Nutritional Information (per 100g): Energy: 13 kcal Protein: 1.5 g Carbohydrates: 2.2 g Fat: 0.2 g Fiber: 1.2 g Vitamin A: 6,400 IU Vitamin C: 45 mg Calcium: 105 mg Iron: 0.8 mg