Karela (500 g)

Supports healthy blood sugar levels and aids natural glucose management, making it a smart choice for balanced nutrition. Rich in antioxidants and vitamin C, karela strengthens immunity and promotes overall wellness with every serving. High in dietary fiber, it supports digestive health.

**Nutritional Information (per 100g)** Energy: 34 kcal Protein: 1.7 g Carbohydrates: 7.6 g Fiber: 2.4 g Fat: 0.2 g Vitamin C: 84 mg Vitamin A: 471 IU Potassium: 296 mg Calcium: 19 mg Iron: 0.4 mg