Coconut (1 piece)

Fresh, whole coconut sourced for premium quality and natural nutrition. Rich in healthy fats, fiber, and essential minerals, coconut supports digestive health and provides sustained energy throughout the day. Perfect for fresh consumption, smoothies, or extracting coconut water and milk at home.

**Nutrition Panel (per 100g)** Energy: 354 kcal Total Fat: 33.5g Saturated Fat: 29.8g Carbohydrates: 15.2g Dietary Fiber: 9g Protein: 3.3g Sodium: 20mg Potassium: 356mg Magnesium: 32mg Iron: 2.4mg Zinc: 1.1mg