Yellow Pumpkin (500g)

Yellow Pumpkin is a nutrient-dense vegetable rich in beta-carotene, vitamins A and C, and potassium, supporting immune health and vision. Its natural sweetness and creamy texture make it ideal for soups, curries, roasted dishes, and desserts. Store in a cool, dry place for up to two weeks, or refrigerate cut portions in an airtight container for extended freshness.

**Nutrition Panel (per 100g)** Energy: 26 kcal Carbohydrates: 6.5g Protein: 1g Fat: 0.1g Fiber: 0.5g Vitamin A: 426 µg Vitamin C: 9 mg Potassium: 340 mg Calcium: 21 mg Iron: 0.8 mg