Tinda (500 g)

Tinda is a light, nutritious vegetable rich in vitamins A and C, supporting immune health and digestion. Its mild flavor and tender texture make it ideal for curries, stir-fries, and traditional Indian preparations. Best enjoyed fresh within 3–4 days of purchase; store in a cool, dry place or refrigerate for extended freshness.

Nutrition Panel (per 100g) Energy: 20 kcal Protein: 1.2 g Carbohydrates: 3.5 g Fiber: 0.8 g Fat: 0.2 g Vitamin A: 420 IU Vitamin C: 8 mg Calcium: 25 mg Iron: 0.4 mg