Kankada (250 g)

Kankada is a nutrient-dense leafy green packed with essential vitamins and minerals. Rich in iron, calcium, and vitamin A, it supports bone health, boosts immunity, and promotes healthy vision. The high fiber content aids digestion and helps maintain steady energy levels throughout the day. Perfect for salads, stir-fries, or traditional preparations.

Nutrition Information (per 100g): Energy: 49 kcal Protein: 3.2 g Carbohydrates: 8.8 g Fiber: 1.7 g Fat: 0.4 g Calcium: 135 mg Iron: 2.7 mg Vitamin A: 469 µg Vitamin C: 21 mg Potassium: 567 mg