Lotus Stem (250 g)

Fresh & Crisp Delicate lotus stem with a subtle, slightly sweet flavor and satisfying crunch. Perfect for stir-fries, curries, and salads. Hand-selected for freshness and quality. Benefits: Rich in fiber, supporting healthy digestion and sustained energy throughout the day. Low in calories while being nutrient-dense, making it ideal for weight-conscious meals. Contains natural antioxidants and minerals that promote overall wellness and vitality.

Nutrition Panel (per 100g): Energy: 65 kcal Protein: 2.6 g Carbohydrates: 9.3 g Dietary Fiber: 3.1 g Fat: 0.1 g Calcium: 45 mg Iron: 1.3 mg Vitamin C: 44 mg Potassium: 556 mg Storage: Keep refrigerated in a sealed container. Best consumed within 3–4 days of purchase.