Kundru (500 g)

Kundru, also known as ivy gourd, is a nutrient-dense vegetable packed with vitamins, minerals, and dietary fiber. Each 500 g bundle delivers fresh, tender produce ideal for stir-fries, curries, and light sautés. Rich in vitamin C and antioxidants, kundru supports immune health and helps protect cells from oxidative stress. The high fiber content aids digestion and promotes a healthy gut, making it an excellent addition to balanced meals. Low in calories yet satisfying, kundru is perfect for weight-conscious diets while delivering sustained energy and nutritional value.

Nutrition Panel (per 100 g) Energy: 19 kcal Protein: 1.2 g Carbohydrates: 3.4 g Dietary Fiber: 1.8 g Fat: 0.2 g Vitamin C: 12 mg Calcium: 25 mg Iron: 0.4 mg Potassium: 180 mg