Parwal (500 g)

Parwal is a nutrient-dense vegetable rich in vitamins A and C, dietary fiber, and essential minerals that support digestive health and boost immunity. Its low calorie content makes it an excellent choice for weight-conscious meals, while its mild flavor pairs seamlessly with curries, stir-fries, and traditional preparations. 

**Nutrition Panel (per 100g)** Energy: 18 kcal Protein: 0.8 g Carbohydrates: 3.2 g Dietary Fiber: 1.1 g Fat: 0.1 g Vitamin A: 42 µg Vitamin C: 8 mg Calcium: 20 mg Iron: 0.3 mg Potassium: 150 mg