Gobi (500 gm)

Gobi (Cauliflower) is a nutrient-dense cruciferous vegetable packed with vitamin C, vitamin K, and fiber to support immunity and digestive health. Rich in antioxidants and low in calories, it's an ideal choice for weight management and overall wellness. Use fresh in curries, stir-fries, roasts, or steam as a wholesome side dish.

**Nutrition Panel (per 100g)** Energy: 25 kcal Protein: 1.9g Carbohydrates: 4.9g Fiber: 2.4g Fat: 0.3g Vitamin C: 46.4mg Vitamin K: 19.5mcg Calcium: 22mg Iron: 0.4mg