Palak (500 g)

Fresh spinach packed with iron, calcium, and essential vitamins to support your daily nutrition. Rich in antioxidants that promote heart health and boost immunity. High in fiber for improved digestion and sustained energy throughout the day. A versatile leafy green perfect for curries, smoothies, and salads.

Nutritional Information (per 100g): Energy: 23 kcal Protein: 2.7 g Carbohydrates: 3.6 g Fat: 0.4 g Fiber: 2.2 g Iron: 2.7 mg Calcium: 99 mg Vitamin A: 469 µg Vitamin C: 8.4 mg