Round Brinjal (500 g)

Round Brinjal is a nutrient-dense vegetable rich in fiber, vitamins, and minerals. Each 500 g serving provides dietary fiber for digestive health, vitamin C for immunity, and potassium for heart function. Low in calories and fat, brinjal supports weight management while delivering antioxidants that combat oxidative stress. Its natural compounds may aid blood sugar regulation and reduce inflammation. Perfect for curries, grilling, or roasting, this fresh produce brings both nutrition and versatility to your kitchen.

Nutritional Information (per 100 g) Energy: 25 kcal Protein: 0.98 g Carbohydrates: 5.88 g Dietary Fiber: 3.4 g Fat: 0.18 g Vitamin C: 3.5 mg Potassium: 229 mg Calcium: 9 mg Iron: 0.23 mg Magnesium: 14 mg