Baby Corn (200 g)

Baby Corn is a delicate, tender vegetable packed with essential nutrients. Each 200 g serving delivers fiber for digestive health, vitamins B and C for immunity and energy, and minerals like potassium and magnesium. Low in calories yet satisfying, baby corn makes an excellent addition to stir-fries, salads, and curries while supporting a balanced, nutritious diet.

Nutritional Information (per 100 g): Energy: 30 kcal Protein: 1.2 g Carbohydrates: 5.2 g Fiber: 1.1 g Fat: 0.4 g Vitamin C: 6.3 mg Potassium: 196 mg Magnesium: 12 mg Calcium: 2 mg Iron: 0.2 mg