Avocado

Rich in heart-healthy monounsaturated fats that support cardiovascular wellness and sustained energy throughout your day. Packed with potassium and fiber to aid digestion and maintain healthy cholesterol levels. Contains lutein and zeaxanthin, powerful antioxidants that promote eye health and protect against age-related vision decline.

Nutritional Information (per 100g): Calories: 160 | Fat: 15g | Protein: 2g | Carbohydrates: 9g | Fiber: 7g | Potassium: 485mg | Vitamin K: 21mcg | Vitamin E: 2.1mg | Folate: 81mcg