Amla (250 g)

**Nutritional Information (per 100g)** Energy: 44 kcal Protein: 0.9g Carbohydrates: 10.2g Dietary Fiber: 4.3g Vitamin C: 27.7mg Calcium: 25mg Iron: 0.31mg Phosphorus: 20mg Potassium: 198mg Magnesium: 10mg

Amla strengthens immunity, supports digestive health, and promotes radiant skin from within. Rich in polyphenols and tannins, it aids nutrient absorption and helps maintain healthy cholesterol levels. The natural tartness makes it perfect for fresh consumption, juices, or traditional wellness preparations. Hand-picked for peak ripeness and freshness. Store in a cool, dry place or refrigerate for extended shelf life.