{"title":"Exotic Vegetables","description":"\u003cp\u003eexotic vegetables\u003c\/p\u003e","products":[{"product_id":"sample-3","title":"Green Lettuce (250 g)","description":"\u003cp\u003eGreen Lettuce is a crisp, fresh leafy green packed with essential nutrients. Each 250 g serving delivers vitamins A and K, folate, and dietary fiber to support eye health, bone strength, and digestive wellness. Low in calories yet high in hydration, it's the perfect base for salads, wraps, and fresh meals. Rich in antioxidants, green lettuce helps reduce inflammation and supports overall immunity. Enjoy farm-fresh quality that brings vibrant nutrition to your table every day.\u003c\/p\u003e\n\u003cp\u003eNutrition Information (per 100 g): Calories: 15 kcal Protein: 1.2 g Carbohydrates: 2.9 g Dietary Fiber: 1.3 g Fat: 0.2 g Vitamin A: 370 µg Vitamin K: 102.3 µg Folate: 38 µg Calcium: 36 mg Iron: 0.4 mg Potassium: 194 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745307328615,"sku":null,"price":70.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsAppImage2026-05-06at21.02.13_2.jpg?v=1778239752"},{"product_id":"red-onion","title":"Green Zucchini (500 g)","description":"\u003cp\u003eFresh green zucchini delivers a light, versatile vegetable perfect for grilling, sautéing, or adding to salads. Rich in vitamin C and potassium, zucchini supports immune health and heart function while being naturally low in calories—ideal for weight-conscious meals. High in dietary fiber, it aids digestion and promotes satiety. The antioxidants present help reduce inflammation and support overall wellness. \u003c\/p\u003e\n\u003cp\u003eNutritional Information (per 100g) Calories: 17 kcal Protein: 1.2g Carbohydrates: 3.2g Dietary Fiber: 1.1g Fat: 0.3g Vitamin C: 20mg (33% DV) Potassium: 261mg (7% DV) Vitamin A: 393 IU (8% DV) Folate: 24mcg (6% DV) Manganese: 0.2mg (8% DV) \u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745346060391,"sku":null,"price":120.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.10_1.jpg?v=1778240786"},{"product_id":"pointed-gourd-parwal","title":"Baby Spinach (200 g)","description":"\u003cp\u003eFresh, tender spinach leaves packed with iron, calcium, and vitamins A, C, and K. Rich in antioxidants and folate, spinach supports bone health, boosts immunity, and aids digestion. Low in calories yet highly nutritious, it's perfect for salads, smoothies, curries, and cooking. Store in the refrigerator\u003c\/p\u003e\n\u003cp\u003ePer 100g serving: Energy 23 kcal | Protein 2.7g | Fat 0.4g | Carbohydrates 3.6g | Fiber 2.2g | Iron 2.7mg | Calcium 99mg | Vitamin A 469µg | Vitamin C 8.4mg | Vitamin K 483µg | Folate 194µg | Potassium 558mg | Magnesium 79mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745346322535,"sku":null,"price":50.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.01.jpg?v=1778240787"},{"product_id":"fresh-zucchini","title":"Red Cabbage (500 g)","description":"\u003cp\u003eRich in antioxidants and vitamin C, red cabbage supports immune health and promotes radiant skin. High in fiber, it aids digestion and helps maintain healthy cholesterol levels. The natural compounds in red cabbage have anti-inflammatory properties that may reduce bloating and support overall wellness.\u003c\/p\u003e\n\u003cp\u003eNutritional Information (per 100g): Energy: 31 kcal Protein: 1.4 g Carbohydrates: 7.2 g Fiber: 2.2 g Fat: 0.1 g Vitamin C: 57 mg Vitamin K: 42.3 mcg Folate: 14 mcg Potassium: 243 mg Iron: 0.6 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745346420839,"sku":null,"price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.07_1.jpg?v=1778240786"},{"product_id":"fresh-cabbage","title":"Iceberg Lettuce (250 g)","description":"\u003cp\u003eCrisp, refreshing iceberg lettuce perfect for salads, wraps, and fresh meals. Hand-picked for quality and freshness, delivered straight to your table. Low in calories and high in water content, making it ideal for weight-conscious meals and hydration. Rich in fiber and essential vitamins that support digestive health and overall wellness. Naturally crisp texture adds satisfying crunch to any dish while being gentle on the palate.\u003c\/p\u003e\n\u003cp\u003eNutrition per 100g: Energy: 15 kcal | Protein: 1.2g | Carbohydrates: 2.9g | Fiber: 0.6g | Fat: 0.1g | Vitamin A: 330 IU | Vitamin C: 3.6mg | Calcium: 22mg | Iron: 0.4mg \u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745346846823,"sku":null,"price":75.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.02.jpg?v=1778240786"},{"product_id":"baby-corn","title":"Baby Corn (200 g)","description":"\u003cp\u003eBaby Corn is a delicate, tender vegetable packed with essential nutrients. Each 200 g serving delivers fiber for digestive health, vitamins B and C for immunity and energy, and minerals like potassium and magnesium. Low in calories yet satisfying, baby corn makes an excellent addition to stir-fries, salads, and curries while supporting a balanced, nutritious diet.\u003c\/p\u003e\n\u003cp\u003eNutritional Information (per 100 g): Energy: 30 kcal Protein: 1.2 g Carbohydrates: 5.2 g Fiber: 1.1 g Fat: 0.4 g Vitamin C: 6.3 mg Potassium: 196 mg Magnesium: 12 mg Calcium: 2 mg Iron: 0.2 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745348649063,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.19_2.jpg?v=1778240786"},{"product_id":"red-lollo-lettuce","title":"Red Bell Pepper (250 g)","description":"\u003cp\u003eRed Bell Pepper (500 g) is a vibrant, nutrient-dense vegetable packed with vitamin C, vitamin A, and antioxidants. Each serving delivers natural sweetness and a crisp texture perfect for salads, stir-fries, and roasted dishes. Rich in vitamin C to support immunity and skin health. High in antioxidants that help protect cells from oxidative stress. Contains fiber and potassium for digestive wellness and heart health.\u003c\/p\u003e\n\u003cp\u003eNutrition Panel (per 100g): Calories: 31 kcal Protein: 1.0 g Carbohydrates: 6.0 g Fiber: 2.0 g Fat: 0.3 g Vitamin C: 80.6 mg Vitamin A: 3131 IU Potassium: 211 mg Calcium: 11 mg Iron: 0.4 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745351434343,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.17_2.jpg?v=1778240786"},{"product_id":"fresh-broccoli","title":"Broccoli (500 g)","description":"\u003cp\u003eRich in vitamin C, K, and folate, broccoli supports immune function and bone health. Packed with sulforaphane, a powerful antioxidant that may help reduce inflammation and support cellular health. High in fiber, it aids digestion and promotes a healthy gut microbiome.\u003c\/p\u003e\n\u003cp\u003eNutritional Information (per 100g): Calories: 34 kcal Protein: 2.8 g Carbohydrates: 7 g Fiber: 2.4 g Fat: 0.4 g Vitamin C: 89 mg Vitamin K: 102 mcg Folate: 63 mcg Calcium: 47 mg Iron: 0.7 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745355137127,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.02.41.jpg?v=1778240785"},{"product_id":"fresh-bok-choy","title":"Bok Choy (250 g)","description":"\u003cp\u003eBok Choy is a nutrient-dense leafy green vegetable packed with vitamins A, C, and K, along with calcium and iron. Each 500 g bundle delivers crisp, tender leaves perfect for stir-fries, soups, and salads. Rich in antioxidants that support immune health and reduce inflammation. High in calcium for strong bones and teeth. Low in calories yet filling, making it ideal for weight-conscious, nutritious meals.\u003c\/p\u003e\n\u003cp\u003eNutritional Information (per 100g): Energy: 13 kcal Protein: 1.5 g Carbohydrates: 2.2 g Fat: 0.2 g Fiber: 1.2 g Vitamin A: 6,400 IU Vitamin C: 45 mg Calcium: 105 mg Iron: 0.8 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745358872679,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.06.jpg?v=1778240786"},{"product_id":"napa-cabbage-chinese-cabbage","title":"Chinese Cabbage (500 g)","description":"\u003cp\u003eA crisp, nutrient-dense leafy vegetable perfect for stir-fries, salads, and soups. Rich in vitamin C and fiber, it supports immune health and digestive wellness. Low in calories yet satisfying, it's an ideal choice for balanced, wholesome meals. Its mild, slightly sweet flavor makes it versatile for both traditional and contemporary cuisines.\u003c\/p\u003e\n\u003cp\u003eNutritional Information (per 100g): Energy: 15 kcal Protein: 1.5 g Carbohydrates: 3.2 g Fiber: 1.2 g Fat: 0.2 g Vitamin C: 45 mg Calcium: 77 mg Iron: 0.3 mg Potassium: 252 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745358905447,"sku":null,"price":50.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.02_1.jpg?v=1778240786"},{"product_id":"avocado","title":"Avocado","description":"\u003cp\u003eRich in heart-healthy monounsaturated fats that support cardiovascular wellness and sustained energy throughout your day. Packed with potassium and fiber to aid digestion and maintain healthy cholesterol levels. Contains lutein and zeaxanthin, powerful antioxidants that promote eye health and protect against age-related vision decline.\u003c\/p\u003e\n\u003cp\u003eNutritional Information (per 100g): Calories: 160 | Fat: 15g | Protein: 2g | Carbohydrates: 9g | Fiber: 7g | Potassium: 485mg | Vitamin K: 21mcg | Vitamin E: 2.1mg | Folate: 81mcg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43745375092839,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/WhatsApp_Image_2026-05-06_at_21.03.19.jpg?v=1778240786"},{"product_id":"lemongrass-100-g","title":"Lemongrass (100 g)","description":"\u003cp\u003eFresh lemongrass brings vibrant citrus notes and aromatic depth to your kitchen. Use it to infuse teas, curries, soups, and Asian-inspired dishes with authentic flavor and natural wellness benefits. Rich in antioxidants and essential oils, lemongrass aids digestion, reduces inflammation, and supports immune health with every use.\u003c\/p\u003e\n\u003cp\u003eNutrition Information (per 100g): Energy: 99 kcal Protein: 1.8 g Carbohydrates: 22.4 g Dietary Fiber: 2.4 g Fat: 0.5 g Vitamin C: 4.6 mg Calcium: 92 mg Iron: 0.3 mg Magnesium: 60 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43847113736295,"sku":null,"price":50.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/Screenshot2026-06-05at3.54.16PM.png?v=1780655071"},{"product_id":"yellow-bell-pepper-250-g","title":"Yellow Bell Pepper (250 g)","description":"\u003cp\u003eYellow Bell Pepper (250 g) is a vibrant, nutrient-dense vegetable packed with vitamin C, vitamin A, and antioxidants that support immune health and skin vitality. Rich in fiber, it aids digestion while remaining low in calories, making it ideal for balanced meals. Use fresh in salads, stir-fries, or roasted dishes to unlock its naturally sweet flavor and crisp texture.\u003c\/p\u003e\n\u003cp\u003e**Nutrition Panel (per 100g)** Energy: 30 kcal Protein: 1 g Carbohydrates: 7 g Fiber: 1.2 g Fat: 0.3 g Vitamin C: 184 mg Vitamin A: 208 µg Potassium: 211 mg Calcium: 12 mg\u003c\/p\u003e","brand":"FirstPick","offers":[{"title":"Default Title","offer_id":43847155155047,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/8464\/1639\/files\/Screenshot2026-06-05at3.56.03PM.png?v=1780655180"}],"url":"https:\/\/thefirstpick.in\/collections\/exotic-vegetables-1.oembed","provider":"FirstPick","version":"1.0","type":"link"}